Standard treatment for migraine involves the use of Triptans. However, if this problem is diagnosed at earlier stages regular painkillers such as acetaminophen, naproxen, aspirin, and ibuprofen are also found effective. Prevention of migraine is as simple as knowing and avoiding what triggers migraine attacks for you. For most people avoiding and managing stress, effectively would do the trick. Some may need to avoid a lack of sleep and others can prevent migraines by sticking to a healthy diet. Prevention of migraine can be different for every patient. But the crux of the matter is to know your condition well and notice what are the triggers for you.
Some patients may experience the onset of a migraine attack when exposed to bright lights, loud noise, and strong smells. Many migraine patients report that this problem arises when they are overworked and tired. Staying hydrated is perhaps one of the simplest ways to keep migraines at bay. Many affected persons report that cigarette smoke makes their condition worse so for those who smoke and are affected by migraines quitting smoking may help.
Natural Remedies for migraine
Besides medicine, some people swear by certain natural remedies for migraine and alternative medicine approaches for a migraine cure. In fact, as much as do migraine triggers vary from person, treatment outcomes with different approaches may also differ from one patient to another. Natural remedies are hailed so much because these are chemical and drug-free ways to get rid of migraines. Many of these need no more effort than just grab ingredients from your kitchen.
Let us take a look at some of the most popular natural remedies aimed at migraine cure and management of severe migraine attacks.
Use of Lavender Oil
Lavender essential oil is a sure-shot way for migraine relief. Studies report that people who inhaled this oil were seen to get relief from pain within 15 minutes. Lavender oil can either be inhaled or you can apply it diluted to temples.
Give Acupressure a Try
Recent research studies show that acupressure can be of great help in reducing pain and migraine-associated nausea. Acupressure is an alternative treatment approach where pressure is applied to different parts of the body for reducing symptoms of pain and discomfort.
Many herbs are found effective for migraine relief, feverfew is also one of these. It is a flowering plant that resembles daisy. Although science-backed evidence is minimal in favor of this plant’s effects for migraine many people report relief from migraines using feverfew. You can also give it a try and see if it works for you.
The use of peppermint oil is also associated with the prevention of migraine headaches and associated symptoms of nausea and sensitivity.
Benefits of Ginger
Ginger has proven anti-emetic and nausea relieving properties. Research on ginger powder show favorable results proving its effectiveness in relieving headaches as well.
Meditation especially yoga has promising results for improving migraine symptoms. In yoga breathing, posture, and meditation is used to alleviate painful symptoms of migraine. Practicing yoga regularly can help in reducing the frequency, duration, and intensity of migraines.
Tweak Your Diet
Paying attention to what food elements trigger a migraine for you can help to keep it at bay. Also, adding certain nutrients in your diet such as magnesium can be fruitful in the quest for preventing and alleviating migraine symptoms. Sources of magnesium include sunflower seeds, almonds, sesame seeds, brazil nuts, cashews, peanut butter, oatmeal, eggs, and milk.
Indulge in a Relaxing Massage
Massage has many proven benefits and a recent study shows it is effective in relieving migraine symptoms as well. It helps by boosting sleep quality, relieving stress, and improving coping skills. In addition to migraine relief, it is found effective in hampering cortisol levels, anxiety, and heart rate. It also improves blood circulation and promotes a feeling of general well being.
Stages of Migraine
Migraines can go through four stages. However not every person affected experiences these. Stages of migraine are as follows:
This is a phase of changs that occurs a few days before a migraine sets in. he symptoms that may surface include:
- Mood alterations
- Muscle stiffness in the neck
- Feeling lethargy
- Increase in thirst
- Frequent urination
This phase of symptoms can occur before or during a migraine attack. This is a group of nervous system symptoms that are not permanent. Migraine aura can consist of :
- Visual hallucinations
- Hearing music or noise
- Inability to see
- Involuntary and uncontrollable movements
This is a phase when actual pain starts and it can last anywhere from four to seventy-two hours. Feeling of throbbing pain, drilling sensation in head, icepick, burning, nausea, and vomiting may accompany. Insomnia, nasal congestion, anxiety, and depression may also be experienced. Some people also have a stiff neck and become sensitive to light and sound.
The last stage of a migraine is postdrome which lasts between 24-48 hours. During this phase, the affected person may feel unable to concentrate, tired, depressed or euphoric. The vast majority of American suffer from migraine
Strategies to Prevent Migraine in Men
Migraine prevention in men and women is almost similar and simple. Avoiding and managing triggers to this headache is the only thing that goes a long way in its prevention. This can look like avoiding sharp sounds and too much light, effective stress management, and staying away from food triggers of migraine. Incorporating meditation into daily life also proves to be a great help. If migraine is concluded to be due to some bodily changes such as increased estrogen levels in men then seeking proper treatment can be helpful.